Weigh In record (no journal entry) for 16 June 2021
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 64.43g | Prot: 75.89g | Carbs: 48.24g.
Breakfast: 檸檬冰角, 咖啡. Lunch: 金椿茶油工坊 紫蘇籽油, 老彭友 秘辣泡菜, 茄子, 鯖魚, 酸辣金針菇, 洋蔥海帶, 青椒. Dinner: 萬家香 香菇素蠔油, 紅蘿蔔, 貢丸, 芹菜, 中華 超嫩豆腐, 雙河 皮蛋, 鴨肉, 高麗菜, 水晶豬皮凍. more...
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Gaining 2.1 kg a Week
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