başak gür's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

59.1 kg Lost so far: 16.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1197 kcal

Fat: 41.85g | Prot: 47.05g | Carbs: 154.88g. Breakfast: Tam Yağlı Süt. Lunch: Kelly's Fitness Club Yulaf Ezmesi, Gün Kurusu, Süt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Nestle Nesfit Bademli Ballı Tam Tahıllı Bar, Nesquik Kakaolu Tam Tahıllı Bar, Süt (Tam Yağlı). more...

1621 kcal

Exercise: Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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başak gür's Journal, 16 Jun 21

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başak gür's Weight History