Weigh In record (no journal entry) for 16 June 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 65.66g | Prot: 126.36g | Carbs: 143.22g.
Breakfast: Apel, Greenfields Greenfields Yogurt Plain (500 G)(No Sugar Added). Lunch: Tahu Kukus, Top Baker Roti Gandum, Sambal Goreng, Telur Dadar, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Choco Delight, Munchy's Oat Krunch Dark Chocolate, Cimory Yogurt Drink (Original). more...
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Losing 1.4 kg a Week
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tanasthasya's Weight History
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