Weigh In record (no journal entry) for 16 June 2021
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 65.33g | Prot: 201.76g | Carbs: 230.18g.
Breakfast: 닭가슴살, 꿀, 아몬드, 바나나, 아보카도, 냉동 블루베리, 땅콩 버터. Lunch: 헬스앤뷰티 불갈비맛 닭가슴살, 헬스앤뷰티 칠리맛 닭가슴살, 햇반 흑미밥. Dinner: 방울 토마토. Snacks/Other: BSN 신타6, BSN 신타6. more...
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3204 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AkaLucca's Weight History
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