Weigh In record (no journal entry) for 16 June 2021
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 39.83g | Prot: 104.92g | Carbs: 202.61g.
Breakfast: Milch 1,5%, Leinsamen, Rosinen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne. Lunch: Thermomix Gefüllte Paprikaschoten Low Carb, Basmati-Reis (Gekocht). Dinner: Lidl Skyrella, Blaubeeren. Snacks/Other: Berggold Gelee Ananas , Ehrmann Protein Pudding. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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