Angels84's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

69.2 kg Lost so far: 9.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

923 kcal

Fat: 42.76g | Prot: 57.46g | Carbs: 79.80g. Breakfast: Коломенское Зефир со Вкусом Ванили Моё Обожание, Сыробогатов Сыр Голландский, Овсяноблин. Lunch: Ашан Груша Вильямс, Мороженое Пломбир. Dinner: Сыробогатов Сыр Голландский, Куриные Грудки (Запеченые), Морозко Green Рагу Овощное . Snacks/Other: Bio Max Био Кефирный 2,5%. more...

2020 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Angels84's Journal, 16 Jun 21

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