Weigh In record (no journal entry) for 16 June 2021
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82 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 43.64g | Prot: 100.28g | Carbs: 70.39g.
Breakfast: Первый Вкус Сыр Адыгейский, Яйцо, Сахар, Зеленый Чай, Батон, Первый Вкус Молоко 3,5%. Lunch: Ёбатон Протеин, Первый Вкус Молоко 3,5%. Dinner: Малиновое Варенье, Творог 5%. more...
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2328 kcal
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Exercise:
Shopping - 2 hours, Bathing - 40 minutes, Washing Dishes - 20 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Stasinold's Weight History
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