Weigh In record (no journal entry) for 16 June 2021
|
54.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 65.89g | Prot: 56.07g | Carbs: 212.14g.
Lunch: 키위 열매, 에그샌드위치, 닭볶음탕, 현미밥. Dinner: KFC 닭껍질 튀김, 배추김치, 오뚜기 허니머스타드소스, 어묵볶음, 밥. Snacks/Other: 풀무원 모짜렐라 핫도그, 공차 초코 쿠앤크 스무디, 크라운 쿠크다스 화이트토르테. more...
|
|
1746 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|