Weigh In record (no journal entry) for 16 June 2021
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89.8 kg
Lost so far: 4.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 30.32g | Prot: 25.19g | Carbs: 52.41g.
Breakfast: Европром Паста Рыбная «Крем Фиш» Треска, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная. more...
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Losing 1.4 kg a Week
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AnKoArchi's Weight History
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