Weigh In record (no journal entry) for 16 June 2021
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.16g | Prot: 59.60g | Carbs: 176.57g.
Breakfast: Белый Хлеб, Варенье, Чай Несладкий. Lunch: Яшкино Вафли Шоколадные, Гуляш из Свинины, Картофельное Пюре (с Цельным Молоком). Dinner: Куриная Грудка Отварная. Snacks/Other: Банан. more...
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Losing 7 kg a Week
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dermersvetlana590's Weight History
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