Weigh In record (no journal entry) for 16 June 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 21.09g | Prot: 25.04g | Carbs: 125.64g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daun Bawang (Loncang), Telur Dadar, ABC Saus Sambal , Brokoli, Bimoli Minyak Goreng, Quaker Instant Oatmeal Grain. Dinner: Sohun. more...
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2020 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Sprimanisa's Weight History
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