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Morning
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55.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.76g | Prot: 65.59g | Carbs: 166.27g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Granola Addict Black Mexico Chia Seed, Gudeg, Tempe Goreng, Telur Rebus, Kikil, Hoka Hoka Bento Nasi Putih. Dinner: House Of Organix Black Chia Seeds, MEG Keju Slice, Sari Roti Roti Tawar (1), Kepala Djenggot Teh Hijau, Hoka Hoka Bento Chicken Yakiniku, Hoka Hoka Bento Ekkado, Hoka Hoka Bento Salad, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang, Singkong Goreng. more...
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1655 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Turun timbangan sudah pelan2.krn kadar lemak sdh sedikit ditubuh.tujuan diet, biar klo lagi rakus gak cepat gendut🤭Cemunguuuuuut!
15 Jun 21 by member: dewisuryathumewah10
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dewisuryathumewah10's Weight History
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