Weigh In record (no journal entry) for 15 June 2021
|
98.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 41.99g | Prot: 149.82g | Carbs: 126.93g.
Breakfast: Mamão Papaia, Natural Life Granola Diet, Ovo, Molico Leite Desnatado, Growth Supplements Whey Protein Hidrolisado. Lunch: Salada de Agrião, Brócolis Cozido, Tio João Arroz Integral Cozido, Friboi Patinho Moido Cozido. Dinner: Couve Manteiga Crua, Salada de Agrião, Abobrinha Refogada, Friboi Patinho Moido Cozido, Purê de Batata. Snacks/Other: Farelo de Aveia, Clara de Ovo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guilhermeprudente's Weight History
|