김만식's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

74.8 kg Lost so far: 23.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1362 kcal

Fat: 16.63g | Prot: 122.18g | Carbs: 182.45g. Breakfast: 옵티멈 플래티넘 하이드로웨이, 군고구마. Lunch: CU 돼지고기덮밥. Dinner: 매일 아몬드브리즈 오리지널, 옵티멈 플래티넘 하이드로웨이, 켈로그사 현미 푸레이크. more...

2967 kcal

Exercise: Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Gaining 7.7 kg a Week

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김만식's Journal, 15 Jun 21

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