Weigh In record (no journal entry) for 16 June 2021
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 106.85g | Prot: 109.32g | Carbs: 215.74g.
Breakfast: Jus Tomat, Telur Rebus Lunak, Kapal Api Special Mix. Lunch: Sayur Campuran, Sup Ayam, Putih Telur Matang, Hoka Hoka Bento Nasi Putih. Dinner: Bakwan, Tahu Goreng, KFC Rice, Soto Daging. Snacks/Other: Telur Asin, Pisang. more...
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Losing 0.7 kg a Week
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Rikky Meinus's Weight History
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