Weigh In record (no journal entry) for 15 June 2021
|
91 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 49.86g | Prot: 58.07g | Carbs: 93.52g.
Breakfast: Mariza Canela em Pó , Café Brasileiro Café com Açúcar, Aveia, Banana Prata. Lunch: Uvas-Passas Cobertas de Chocolate, Subway Tomate, Alface, Friboi Carne Moida, Omelete ou Ovos Mexidos. Dinner: Lugen Semente de Chia, Ovo, Tapioca, Queijo Coalho. Snacks/Other: Elegê Leite UHT Integral, Great Value Maçã, Lugen Semente de Chia, Nestlé Iogurte Grego Light Maracujá (90g). more...
|
|
2507 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
|
Losing 91 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani.ferraz's Weight History
|