Weigh In record (no journal entry) for 16 June 2021
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71.6 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 23.05g | Prot: 63.19g | Carbs: 100.28g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum 100%, Apel, VECTORLABS Master Whey. Lunch: Dada Ayam, Telur Rebus, Oatmeal. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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resasilviaguruh's Weight History
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