Weigh In record (no journal entry) for 16 June 2021
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55.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 25.38g | Prot: 47.17g | Carbs: 131.72g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Jamur Tiram. Lunch: Mentimun (Kupas), Sambal Goreng, Ikan Lemuru, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Mentimun (Kupas), Ikan Lemuru, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Beng-Beng Beng Beng Drink, Kue Nastar, Dimsum, Bakwan, Nissin Wafers Chocolate. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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