Weigh In record (no journal entry) for 16 June 2021
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 33.10g | Prot: 144.48g | Carbs: 148.90g.
Breakfast: 적포도, 오이 (껍질 포함), 명란젓, 두부, 닭가슴살, 찐옥수수. Lunch: 냉동망고, 깐풍기, 광어회, 유부초밥, 소고기초밥, 새우초밥, 광어초밥, 연어, 한치. more...
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Losing 0.4 kg a Week
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