Weigh In record (no journal entry) for 16 June 2021
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 40.17g | Prot: 43.50g | Carbs: 259.31g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Bakso Daging Sapi, Nestle Susu Bear Brand, Mie. Dinner: Nasi Putih, Nanas, Sambal Goreng, House Of Organix Black Chia Seeds. Snacks/Other: Bubur Sumsum. more...
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Losing 9.1 kg a Week
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Adefitria108's Weight History
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