Weigh In record (no journal entry) for 16 June 2021
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 15.05g | Prot: 72.10g | Carbs: 137.06g.
Breakfast: Putih Telur Matang, Ubi Ungu Rebus. Lunch: Wortel Dimasak, Finna Food Sambal Terasi Uleg, Oyong, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Oyong, Nasi Putih. Snacks/Other: Pepaya, Melon. more...
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1479 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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GIBRAN GHAISA's Weight History
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