Weigh In record (no journal entry) for 16 June 2021
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64.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 28.73g | Prot: 145.21g | Carbs: 113.60g.
Breakfast: 닭가슴살, 아몬드, 찐고구마. Lunch: 닭가슴살, 아몬드, 찐고구마. Dinner: 1am 하루하나 곤약젤리, 랩노쉬 단백 쿠키 더블 초코맛, 닭가슴살, 찐고구마. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 6.3 kg a Week
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