Weigh In record (no journal entry) for 16 June 2021
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37.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 59.08g | Prot: 66.96g | Carbs: 81.97g.
Breakfast: 煮鸡蛋, Radiant Cocoa Powder, sunglo Low Fat Greek Yoghurt, MH FOOD OAT BRAN, 香蕉. Lunch: 馄饨皮（包括鸡蛋卷皮）, 炒饭, 猪肉碎. Dinner: natural olive oil, 菜心, 馄饨皮（包括鸡蛋卷皮）, 猪肉碎, 白米饭 白米饭, 白萝卜, 萝卜排骨汤. more...
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Gaining 1.4 kg a Week
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hengthong's Weight History
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