Weigh In record (no journal entry) for 16 June 2021
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68 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 38.52g | Prot: 40.59g | Carbs: 140.26g.
Dinner: Lumpia Basah. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Roti Isi (Campur Kering, Komersial), Kartika Sari Pisang Bolen. more...
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Losing 1.4 kg a Week
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kartikatikatik86's Weight History
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