Weigh In record (no journal entry) for 16 June 2021
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 46.25g | Prot: 28.10g | Carbs: 85.94g.
Breakfast: Swallow Globe Brand Agar Agar Powder. Lunch: Honey , Vegetable Oil, Cucumber, Ommason Kimchi, Miso Soup, Kong Kee Egg Tofu, Mama Suka Rumput Laut Panggang (Nori), Boiled Egg, Shirataki Mie Basah Matang. Dinner: Sesame Oil, ABC Saus Tiram, Garlic , Royco Royco Ayam, Black Pepper , Bango Kecap Manis, Soy Sauce, Shirataki Mie Basah Matang. Snacks/Other: Roma Wafello Choco Blast. more...
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Losing 0.4 kg a Week
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