zmbrella13's Journal, 16 Jun 21

너무 꿀잠자서 오늘 아침 운동은 스킵

78 kg Lost so far: 15.5 kg. Still to go: 78 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1928 kcal

Fat: 140.33g | Prot: 102.71g | Carbs: 59.94g. Breakfast: 청국장찌개, 계란후라이, 잡곡밥. Dinner: 혼합 샐러드 채소, 삼겹살. Snacks/Other: 코카콜라 제로콜라. more...

1900 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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zmbrella13's Weight History