Weigh In record (no journal entry) for 16 June 2021
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 54.99g | Prot: 166.12g | Carbs: 122.55g.
Breakfast: 锅贴, 法国百吉福 芝士片, 肯德基 芝士鸡肉帕尼尼, 煮鸡蛋. Lunch: Navitas 有机巴西莓粉, 盒马 奇亚籽, 人民食品 黑麦片, 和润 纯酸奶. Dinner: 黄瓜/青瓜（带皮）, 番茄炒蛋, 小龙虾, 乐纯 全麦核桃贝果, 牛腱. more...
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Losing 0.7 kg a Week
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