lokko.'s Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

79.6 kg Lost so far: 14.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1505 kcal

Fat: 94.86g | Prot: 69.83g | Carbs: 59.46g. Breakfast: Голден Яблоко , Апельсин, Курица Вареная, Мёд, Кофе, Яйцо, Простоквашино Творожок 5%. Lunch: Картофель Фри, Великолукский Мясокомбинат Стейк из Свиной Шеи, Вино Сухое. more...

3060 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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lokko.'s Journal, 16 Jun 21

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lokko.'s Weight History