Weigh In record (no journal entry) for 16 June 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 76.17g | Prot: 211.23g | Carbs: 405.28g.
Breakfast: 粽子, 煮鸡蛋, 甜玉米, 杂粮粥. Lunch: 大餐. Dinner: 馄饨. Snacks/Other: 氧气能量 乳清蛋白粉, 意大利面, 煎鸡蛋, 西冷牛排（瘦肉，0.3厘米脂肪）. more...
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Losing 1.4 kg a Week
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