Weigh In record (no journal entry) for 15 June 2021
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75.2 kg
Lost so far: 11 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 49.29g | Prot: 74.33g | Carbs: 86.26g.
Breakfast: Pão de Açúcar Torta de Frango, Marba Mortadela Tradicional. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas (sem Casca, com Sal, Fervido), Brócolis Cozido, Pão de Açúcar Torta de Frango. Dinner: Tang Suco de Maracujá, Quiabo Cozido, Tomates, Pepino Japonês, Bisteca de Porco Grelhada. Snacks/Other: +Mu Bebida Láctea . more...
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Losing 0.2 kg a Week
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jessicabrandini's Weight History
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