Weigh In record (no journal entry) for 16 June 2021
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 37.71g | Prot: 79.73g | Carbs: 70.03g.
Breakfast: 엘로이 크림치즈, 스크램블드 에그, 미주라 토스트. Lunch: 파프리카, 재미어트 띤띤돈, 새송이버섯. Dinner: 밤고구마, Better Me 오리지널 닭가슴살, 파프리카, 토망고 토망고. Snacks/Other: 김규흔 명인꿀약과. more...
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1799 kcal
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Exercise:
조깅-2.5km - 30 minutes, Exercise Machine - 30 minutes, 조깅-4km - 50 minutes, 걷기-3km - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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grace051793's Weight History
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