Weigh In record (no journal entry) for 15 June 2021
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81.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 100.77g | Prot: 128.14g | Carbs: 94.35g.
Breakfast: União Açúcar Refinado, Café, Evolution Nutrition Whey Protein Isolada Hidrolisada , Evolution Nutrition Creatina, Essential Nutrition Collagen Joint , Sundown Ômega 3, Lindt Bombom, Yakult Yakult. Lunch: Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Almôndegas de Carne de Vaca, Palmito, Bom Destino Mussarela de Búfala, Cebola Roxa, Omelete, Alface, Tomates. Dinner: Molho de Tomate Caseiro, Almôndegas de Carne de Vaca, Palmito, Pimentão Vermelho, Tomates, Omelete. Snacks/Other: Isabela Akkari Petit Cenoura com Brigadeiro , Lindt Bombom, União Açúcar Refinado, Nespresso Café. more...
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Losing 5.6 kg a Week
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