Weigh In record (no journal entry) for 16 June 2021
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.76g | Prot: 111.71g | Carbs: 97.39g.
Breakfast: Ayam Goreng, Putih Telur Matang, Telur Rebus, Indomaret Pisang Ambon, Quaker Quick Cooking Oatmeal. Lunch: Tahu Kukus, Ikan Gabus, Pepaya, Tomat Merah, Wortel Dimasak, Sup Kentang, Cumi Kukus atau Rebus. more...
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Losing 2.8 kg a Week
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