Weigh In record (no journal entry) for 15 June 2021
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88.7 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 46.20g | Prot: 116.58g | Carbs: 233.33g.
Lunch: Perdigão Linguiça Calabresa, Ovo (Inteiro), Clara de Ovo Cozida, Tomates Cereja, Batata Doce Cozida, Alface. Dinner: Boa Mão Crepioca de Carne. Snacks/Other: Fini Dentaduras , Milho Verde Cozido, Qualitá Uva sem Sementes , Isis Iogurte Desnatado, Nutrigold Granola. more...
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Gaining 0.5 kg a Week
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joycebiersack.jb's Weight History
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