Weigh In record (no journal entry) for 15 June 2021
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 86.25g | Prot: 108.69g | Carbs: 40.53g.
Breakfast: PnP Biltong Snapstix, Woolworths Roasted & Salted Cashews. Lunch: Tabasco Sauce, Worcestershire Sauce , Tomatoes, Extra Virgin Olive Oil, Egg, Chicken Breast. Snacks/Other: Almonds , Green Tea, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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Losing 1.1 kg a Week
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