Weigh In record (no journal entry) for 15 June 2021
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94.2 kg
Lost so far: 17.1 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 19.32g | Prot: 200.17g | Carbs: 177.35g.
Breakfast: Italac Italac Whey Protein. Lunch: Max Titanium BCAA 2400, Mel, Banana Nanica, Optimum Nutrition Whey Protein, PowerFoods Creatina, Max Titanium L-Carnitine, Stem Colágeno Hidrolisado. Dinner: La Vita Rúcula, Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Abacaxi, Doce de Leite, Great Value Maçã, Italac Italac Whey Protein. more...
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3023 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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DrJaimeJr's Weight History
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