Weigh In record (no journal entry) for 15 June 2021
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83.6 kg
Lost so far: 42.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 85.34g | Prot: 49.19g | Carbs: 266.50g.
Breakfast: Manteiga (com Sal), Melitta Café sem Açúcar , Panco Pão de Milho. Lunch: Lentilhas, Arroz Branco (Cozido), Vagem Cozida, Couve Manteiga Refogada, Ovo Mexido (Inteiro, Cozido), Subway Tomate, Laranja Pêra. Dinner: Omelete ou Ovos Mexidos, Couve Manteiga Refogada, Arroz Branco (Cozido), Lentilhas, Vagem Cozida. Snacks/Other: Biscoito de Polvilho, Lacta Bis Xtra Oreo, Fofura Salgadinho Palito Sabor Queijo, Danone Iogurte Corpus Light, Banana Nanica, Hortifruti Melancia. more...
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Losing 0.1 kg a Week
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Adriele de Paula's Weight History
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