Weigh In record (no journal entry) for 15 June 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 39.19g | Prot: 60.60g | Carbs: 144.47g.
Breakfast: Dost Kaymaklı Tava Yoğurt, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Dost Kaymaklı Tava Yoğurt, Pişmiş Olgun Soğan, Yeşil Biber, Et Haşlama, Bulgur Pilavı. Snacks/Other: Kefir, Muz, Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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pinareliveren's Weight History
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