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dannidiass
Journal
15 Jun 21
dannidiass's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
89.2 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1023 kcal
Fat: 24.32g | Prot: 49.29g | Carbs: 154.16g.
Lunch:
Melão Amarelo, Risoto de Camarão.
Dinner:
Doce de Leite, Danubio Queijo Frescal Ultrafiltrado.
Snacks/Other:
Banana Prata, Qualitá Granola Maçã com Canela, Paulista Leite Desnatado.
more...
2646 kcal
Exercise:
Resting - 14 hours and 6 minutes, Sleeping - 9 hours, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 39 minutes.
more...
Losing 0.2 kg a Week
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dannidiass's Weight History
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