dannidiass's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

89.2 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1023 kcal

Fat: 24.32g | Prot: 49.29g | Carbs: 154.16g. Lunch: Melão Amarelo, Risoto de Camarão. Dinner: Doce de Leite, Danubio Queijo Frescal Ultrafiltrado. Snacks/Other: Banana Prata, Qualitá Granola Maçã com Canela, Paulista Leite Desnatado. more...

2646 kcal

Exercise: Resting - 14 hours and 6 minutes, Sleeping - 9 hours, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 39 minutes. more...

Losing 0.2 kg a Week

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dannidiass's Journal, 15 Jun 21

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