Weigh In record (no journal entry) for 15 June 2021
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59.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 13.63g | Prot: 73.89g | Carbs: 142.94g.
Breakfast: DM Bio Dinkel Flocken Feinblatt, Milbona Skyr Pur, Erdbeeren. Lunch: Tomatensoße, Basmati-Reis (Gekocht). Dinner: Aldi Paprika, Gutes Land Körniger Frischkäse (Halbfettstufe), Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Erdbeeren, Espresso. more...
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Losing 0.2 kg a Week
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JohannaK.'s Weight History
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