Weigh In record (no journal entry) for 15 June 2021
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74 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.88g | Prot: 43.48g | Carbs: 190.60g.
Lunch: Semangka, Sari Roti Roti Isi Coklat, ABC Saus Sambal , Daun Katuk, KFC Paha Bawah Crispy, Nasi Putih, Pisang Goreng. Dinner: Biskuit (dengan Isi Selai Kacang), Putih Telur, Telur Rebus, Nasi Putih. more...
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Losing 0.1 kg a Week
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mario teguh pendirian's Weight History
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