mkoury's Journal, 18 Feb 11

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Weigh In record (no journal entry) for 18 February 2011

79.4 kg Lost so far: 10.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2011:

1370 kcal

Fat: 50.06g | Prot: 59.61g | Carbs: 169.74g. Breakfast: strawbery jam, tea, toast. Lunch: Chicken Fried Rice. Dinner: Canadian Bacon, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Snacks/Other: Apples. more...

2545 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 76.2 kg a Week

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mkoury's Weight History

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mkoury's Journal, 18 Feb 11

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mkoury's Weight History