Weigh In record (no journal entry) for 15 June 2021
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120.3 kg
Lost so far: 37.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 50.18g | Prot: 67.03g | Carbs: 137.55g.
Lunch: Batata Inglesa Cozida, Bordon Feijão Carioca Cozido e Temperado, Repolho Verde Cozido, Bife ou Costeleta de Porco. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Omelete, Laranja Pêra, Ragazzo Bolinho de Carne, Sopa de Legumes. Snacks/Other: Canjica, Coco, Manga Palmer. more...
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Losing 0.3 kg a Week
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