SaintViper's Journal, 18 Feb 11

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Weigh In record (no journal entry) for 18 February 2011

89.4 kg Lost so far: 20.3 kg. Still to go: 14.6 kg. Diet followed: Poorly.

View Diet Calendar, 18 February 2011:

2873 kcal

Fat: 145.86g | Prot: 212.18g | Carbs: 340.86g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: uncle ben's wild rice, chicken breast. Dinner: calories. Snacks/Other: cottage cheese, banana. more...

2649 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SaintViper's Journal, 18 Feb 11

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SaintViper's Weight History