Weigh In record (no journal entry) for 15 June 2021
|
74.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 37.89g | Prot: 174.28g | Carbs: 95.80g.
Breakfast: Hacendado Cereales Sándwich, Carrefour Chorizo de Pavo, Carrefour Gouda Light, Hacendado Ciclamato y Sacarina, Café con Leche. Lunch: Fresas, Carrefour Queso Blanco Pasterizado 0%, Carrefour Gouda Light, Carrefour Pechuga de Pavo Cocida, Carrefour Salchichón de Pavo, Carrefour Chorizo de Pavo, Hacendado Cereales Sándwich. Dinner: Hacendado Tomate Frito, Hacendado Arroz con Verduras, Pechuga de Pollo a la Plancha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jordi4070's Weight History
|