Weigh In record (no journal entry) for 15 June 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.53g | Prot: 62.23g | Carbs: 199.64g.
Breakfast: Coffee. Lunch: Boiled Egg, Yellow Rice. Dinner: Aloo Matar, Egg Omelette , Chicken with Gravy (Mixture), Wheat Chapati. Snacks/Other: Mango, Pears , Papayas . more...
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Losing 0.4 kg a Week
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Vikrant.b's Weight History
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