Weigh In record (no journal entry) for 15 June 2021
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131.5 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 80.28g | Prot: 114.96g | Carbs: 219.24g.
Breakfast: Bread's Pão Multi Grãos Light, Frango Desfiado, Polenguinho Polenguinho Light. Lunch: Filé Mignon Grelhado, Purê de Batata. Dinner: Batatas Fritas, Jeronimo Cheeseburguer "P", Pastel de Queijo. Snacks/Other: Pão com Manteiga, Sopa de Ervilha. more...
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Losing 7 kg a Week
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Alexandre Gray's Weight History
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