Weigh In record (no journal entry) for 15 June 2021
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77.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 69.05g | Prot: 82.00g | Carbs: 201.90g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banane. Lunch: Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido, Costelinha. Dinner: Italac Leite Desnatado, Pão Francês sem Miolo, Oderich Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Mussarela. Snacks/Other: Fini Marshmallow, Peccin Trento Chocolate, Melão, Granola, Iogurte Natural Desnatado. more...
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Losing 4.9 kg a Week
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felipe dimer's Weight History
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