oykumdundar's Journal, 15 Jun 21

Weigh In record (no journal entry) for 15 June 2021
85.4 kg Lost so far: 4.8 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:
1332 kcal Fat: 48.19g | Prot: 72.15g | Carbs: 152.93g.   Breakfast: Tereyağı, Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Susamlı Simit, Muratbey Tel Peyniri, Sütaş Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Mercimek Ekmeği, Tavuk But. Snacks/Other: Özkaynak Maden Suyu, Çilek, Simbat Kabak Çekirdeği. more...
2541 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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oykumdundar's Weight History


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