Weigh In record (no journal entry) for 15 June 2021
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85.4 kg
Lost so far: 4.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 48.19g | Prot: 72.15g | Carbs: 152.93g.
Breakfast: Tereyağı, Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Susamlı Simit, Muratbey Tel Peyniri, Sütaş Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Mercimek Ekmeği, Tavuk But. Snacks/Other: Özkaynak Maden Suyu, Çilek, Simbat Kabak Çekirdeği. more...
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2541 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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oykumdundar's Weight History
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