Weigh In record (no journal entry) for 15 June 2021
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107.7 kg
Lost so far: 10.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 40.23g | Prot: 114.74g | Carbs: 175.53g.
Lunch: Feijão Carioca Cozido, Abóbora Cozida, Poços de Caldas Requeijão Light (50g), Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Repolho Verde Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Guarany Pao Integral 7 Graos, Coiamant Uva Crimson, Quaker Farelo de Aveia, Maçã, Itambé Iogurte Fit Morango . more...
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3302 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pompeumenosobesa's Weight History
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